it’s dark. i’m alone. all i hear is my own breathing. all i see is a round spot on the ground, lighted by my headlamp, where my foot is going to land next. i can feel it… it is getting stronger… it defeats me. the ruthless grip of fear. 38 miles into the race i […] Read more
psychology
last time i checked, nami orange county had raised $95,286.00! thanks to everyone who donated. more than 60 communities across the nation held namiwalks; i’m trying to find out the total in donations. i had a blast! the walk started at 9am, and we needed to check in at 8am; so i left home at […] Read more
i ran exactly the amount my body told me to this weekend: zero. with the extra time on my hands i went to barnes & noble and found a neat book, which i bought: the wellness book. i love both the content and the format. it teaches you the concept of behavioral medicine, or mind/body […] Read more
i have a confession to make: i’m a chronic perfectionist. i also suffer from the worst case of all-or-nothing personality.these two character defects combined make for an extremely paralyzing combination: i won’t start a task when i know i don’t have time to finish it in one go. i also won’t start a task if […] Read more
http://www.amazon.com/gp/product/B0000A02X7/qid=1153227329/sr=8-1/ref=pd_bbs_1/103-9814611-7169462?%5Fencoding=UTF8&v=glance&n=130 […] Read more