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i’m still around…

hard to believe that moi, once running coach and ultrarunner extraordinaire, would be doing cartwheels at the thought of hitting 400 miles for the YEAR. the typical excuse, "life got in the way", but the truth is: running has not been a priority for the past year and a half. and that is so because […] Read More

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btt info 2002-2006

this is what happens when you suffer from chronic insomnia: after sorting through books and packing donation boxes, you decide to wash your car, clean your bathroom, lift stains from the carpet, arrange the hangers in your closet so that they're all equidistant, organize the refrigerator... and when you run out of physically stimulating things […] Read More

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body math

angie found this website and i found it pretty cool. here are my results:Your Data:Measure:USAge:30 yearsGender:FemaleHeight:5' 3"Weight:115 poundsPregnant:NoBreast feeding:NoActivity level:(hours/day)8 hours - Sleep12 hours - Very Light / Sedentary2 hours - Light1 hours - Moderate1 hours - HeavyBody fat:Current 23 percentGoal 19 percentCalorie distribution:Fat 30 percentProtein 10 percentCarbohydrate 60 percentWeight goal:Maintain weightElbow breadth:Less than 2 […] Read More

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