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ultras: more bang for your buck

here are the races on my near future schedule, their distance, and the entry fee:high desert 50k, dec. 350k – $50.00 –> registered!avalon benefit 50, jan. 1350m – $80.00 –> registered!twin peaks ultra 50/50, feb. 450m – $55.00 –> registered!long beach marathon, oct. 1526.2m – $95.00 –> i don’t think so…i removed the long beach […] Read more


an exercise in mindfullness… part ii

so, continuing with my mindfullness frenzy, i decided to try out a yoga video i bought a couple years ago and never used. this is a very good workout! i was skeptical of this being just sitting and breathing, and it turned out it had me sweating, my legs wobbling, my heart rate up, and […] Read more

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isle of wight festival

saturday, august 29th, 1970. 600,000 people experienced the debut performance of a new “supergroup”: emerson, lake and palmer. it was a spectacular, daring stage show. this was roughly 5 years before i was born. last night, i too had the opportunity to experience that debut performance. a guy i met at a workshop we’re both […] Read more


running on the sun

http://www.amazon.com/gp/product/B0000A02X7/qid=1153227329/sr=8-1/ref=pd_bbs_1/103-9814611-7169462?%5Fencoding=UTF8&v=glance&n=130 […] Read more