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toenail technician

today i seriously considered having all my toenails surgically removed. instead, i ordered a copy of john vonhof’s “fixing your feet“. i wake up and notice that my left big toe is inflamed. (and painful). after studying it for a few minutes i realize that the lower right corner of the nail is loose, but […] Read more

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runner’s haiku

the toes are swollen.missed my scheduled run today.painful black toenails […] Read more


this is insane!

and i’m going out on a run. i’m just itching. will run whatever the knee will allow me. it’s been 4 days and i’m going crazy. geez, look at that dewpoint! no wonder it feels like 101. hey, i can pretend i’m in badwater, but 30 degrees cooler! i’ll hit the road now […] Read more

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lesson learned yesterday:

hungry? fine. i don’t have to sprint to the kitchen, though. if i must, however, i should first make sure the dishwasher door is locked in place. now the aftermath of my klutziness is a few days of no running. my knee is a big blue ball this morning and hurts like hell when bent. […] Read more


running on the sun

http://www.amazon.com/gp/product/B0000A02X7/qid=1153227329/sr=8-1/ref=pd_bbs_1/103-9814611-7169462?%5Fencoding=UTF8&v=glance&n=130 […] Read more