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prowash activewear detergent

procrastination fridge sign

a few years ago i was in group therapy and on one session we were asked to create a motivational card for ourselves. i created a card that said “i will beat procrastination” and pasted it on my fridge. (my husband’s wise friend greg, knowing me, took a pen and wrote “tomorrow” to complete my […] Read more


on ultras and tonsillectomies

i’m still in the process of trying to thank all who offered their encouraging words, positive vibes and pep talks before, during, and after the san francisco 1 day. the outpour of emails, “real-time” messages submitted via the form on the race website, voice messages, text messages, all the hugs and high-fives… it all meant […] Read more


the perfect word: a fruitless quest

fountain pen

my dear aunt karla once again enlightened me with her wisdom: “there is no perfect word. the greatest word is the one that defies the pull of perfection, spontaneously conveying that which the mind unconsciously yearns for.” Sem essa da palavra ou fala perfeita. Isso não existe, aliás nunca existiu. Em comunicação a grande palavra […] Read more


the price of a good night’s sleep

Sleepless counting sheep

i’ve got it all figured out now. according to this month’s issue of health magazine and their cereal box psychology, i need a few essential items to turn my bedroom into a more “soothing” place and promote restful sleep: 1. a pair of natural-fiber pajamas (and i eat my fiber?): light pima cotton cami and […] Read more


mustard, anyone?

she's my sister

i am the middle sister. when i turned four i was beginning to develop a personality of my own. just as i found out i was ok the way i was and didn’t have to imitate my older sister, i lost the spotlight to my younger sister. growing up, i was never told to clean […] Read more


the riddle

riddle rope maze

at first it was curiosity: “what is this?“, as i watched a little red square piece of paper make its way to the carpet from steve vai‘s sound theories cd‘s liner notes. then surprise, as i read: “valid for one (1) admission for any one (1) meet & greet on the upcoming 2007 steve vai […] Read more

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namiwalks 2007

“the most shocking thing about mental illness is how much it is misunderstood”.it’s that time of the year… this upcoming october 6th, nami (national alliance on mental illness), is putting on their namiwalks event again. on this day, thousands of concerned citizens in more than 60 communities across the nation will walk together to raise […] Read more