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avalon 50: run with the buffalos

unlike last year’s experience (pole position), this time (with help from my trusty garmin streetpilot) i managed to arrive at the port on time and catch the boat to catalina island, where the avalon benefit 50 mile run took place. arriving on the island i realized how cold it was. i was already shivering on […] Read more

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avalon 50 preparation: an exercise on packing

yesterday i packed for avalon. my “generic” race list is organized into six sub-lists: personal (travel items, such as wallet, paperwork, toiletries, clothes…), pre-race (stuff i need in the morning, before the race), race (all items that will be on me during the race; running gear), fanny-pack (all items that will be carried in my […] Read more

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santa monica mountains 30k

greg and jessica met me in irvine at 5:20. we were supposed to meet jon, michael, and pete at the snail’s pace in fountain valley at 5:45, and kim at the start, but first we needed to get fuel. coffee and muffins, that is. there is a very strategically located starbucks just a couple of […] Read more

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getting ready for santa monica mountains…

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show me the money

i have to think about this one myself… how much money (best estimate of average value) do you spend on running per year? races, traveling, equipment, supplements, apparel, gadgets, shoes, accessories, …how much $ do you spend on running / year?Select an option:less than $500$500-$999$1,000-$1,999$2,000-$2,999$3,000-$3,999$4,000-$4,999$5,000-$5,999$6,000-$6,999$7,000-$7,999$8,000 or moreprevious polls:what is your blister prevention method?what is your […] Read more

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orange curtain…

i did it. i submitted my entry for the orange curtain 100k. after much debate i finally decided, what the heck. so it’s a road race. so it’s a 10k out and back repeated 10 times. so there will be bicyclists on the path and it’ll be just like a training run. so… yeah, all […] Read more

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NAMIwalks for the mind of america

last time i checked, nami orange county had raised $95,286.00! thanks to everyone who donated. more than 60 communities across the nation held namiwalks; i’m trying to find out the total in donations. i had a blast! the walk started at 9am, and we needed to check in at 8am; so i left home at […] Read more

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